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Prescribing Mindfulness: for Hypertension
Cultivating Awareness: An Introduction to Mindfulness
Free Meditation Group: Greet the Day!
Allow the gift of stillness and inner spaciousness to open your heart, center your prayer and ground you for whatever your day holds. Join us virtually for 20 minutes of silent group meditation. Monday - Friday | 6:30 a.m. -6:50 a.m. CT